Supplements
Supplements are taken by athletes or bodybuilders to supply nutrients (macronutrients or micronutrients) that are missing from the diet or not consumed properly. Supplements aid bodybuilders and athletes in adding or maintaining muscles mass, provide necessary minerals and vitamins and to aid fat loss. Supplements improve athletic performance and recovery also.
Protein Supplements / Whey Protein Supplements
These are powdered form of protein and can be taken with water or milk, available in different flavors. These supplements are taken to consume the required quantities of protein. The recommendation for protein intake for bodybuilders is discussed in the section “Diet Planning for Body Builders”. Whey is the most form of protein supplements used widely; still there are forms of egg protein for those who prefer dairy free products.
Since all the muscles tissues are made up of proteins, so these supplements not only provide the required quantity of protein but also help in the speedy recovery of muscles tissues.
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Meal Replacement Products
Meal replacement products are available in
These products are used in place of regular meals. Meal replacements contain a good amount of proteins, carbohydrates, and all necessary vitamins and minerals. Some of the meal replacement products for bodybuilders include supplements like creatine monohydrate and gluatamine, adding to the effectiveness of these products.
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Creatine Monohydrate
Creatine monohydrate is a naturally occurring organic substance present in human body. Creatine increased the strength, energy, muscle mass and also aids in the speedy recovery after the workouts. Creatine also helps in the pumping of muscles by increased water retention by the cells. This aids in getting extra pump and size while working out. Some of the interesting recent studies have shown that creatine helps in increase of brain functions like recognition and reduced mental fatigue.
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Glutamine
Glutamine is naturally occurring amino acid found in human muscles. Glutamine aids in strengthening of immune system and helps in stopping muscles lose. Human body can replenish the required amount of glutamine, however the intense work out routine of bodybuilders might lead to deficiency. In addition, glutamine plays an important role in the protein synthesis so most of the protein supplements include glutamine or it is available separately. Many bodybuilders have found this substance as an essential component of their daily diet.
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