1800 Calorie Diet Plan For Weightloss
Diet planning is essential weight loss and ideal healthy body. This simple diet is based on the 1,800 calorie diet plan. This plan is based on the “6 meals a day” routine. Remember, you need to follow the general principals for diet planning weight loss – as already discussed in article “Diet Planning for Weight Loss”.
You need to adjust your 1,800 calorie intake slowly to your diet routine, adjusting gradually and dividing it into 6 meals a day. Rest, drink plenty of water, do proper supplementation, and make sure that your diet contains all the nutrients required. Detailed discussion regarding nutritional value of meal is already discussed.
| Sample Diet Plan For Weight Loss | ||||||
| Target Calorie Value | 1,800 | |||||
| 6 meal a day Plan Summary | ||||||
| Total Calories | Proteins | Carbs | Fats | |||
| 1839 | 100.4 | 302.8 | 25.9 | |||
| Meal 1 | Quantity | Calories | Proteins | Carbs | Fats | |
| Egg whites | 2 | 34 | 7 | 0.3 | 0 | |
| Brown Bread | 2 | 190 | 5 | 40 | 1.2 | |
| Skim Milk (Glass) | 1 | 86 | 8.4 | 11.9 | 0.4 | |
| Apple | 1 | 81 | 0.3 | 21.1 | 0.5 | |
| Total | 391 | 20.7 | 73.3 | 2.1 | ||
| Meal 2 | Quantity | Calories | Proteins | Carbs | Fats | |
| Apple | 1 | 81 | 0.3 | 21.1 | 0.5 | |
| Orange | 1 | 62 | 1.2 | 15.4 | 0.2 | |
| Total | 143 | 1.5 | 36.5 | 0.7 | ||
| Meal 3 | Quantity | Calories | Proteins | Carbs | Fats | |
| White Rice | 1 c | 266 | 4.8 | 60 | 0.4 | |
| Tuna | 3 oz | 156 | 25.4 | 0 | 5 | |
| Garden Salad | 1c | 33 | 2.6 | 6.7 | 0.1 | |
| Total | 455 | 32.8 | 66.7 | 5.5 | ||
| Meal 4 | Quantity | Calories | Proteins | Carbs | Fats | |
| Mushroon Soup | 1 c | 127 | 5.1 | 11.1 | 4.9 | |
| Banana | 1 | 105 | 1.2 | 26.7 | 0.6 | |
| Total | 232 | 6.3 | 37.8 | 5.5 | ||
| Meal 5 | Quantity | Calories | Proteins | Carbs | Fats | |
| Chicken Breast | 3 oz. | 142 | 26.7 | 0 | 3.1 | |
| Corn | 1/2 c. | 136 | 5.5 | 16 | 6.7 | |
| Herb Tea | 1 c. | 2 | 0 | 0.5 | 0 | |
| Total | 280 | 32.2 | 16.5 | 9.8 | ||
| Meal 6 | Quantity | Calories | Proteins | Carbs | Fats | |
| Vegetable Soup | 1 c. | 72 | 2.1 | 12 | 1.9 | |
| White Rice | 1 c | 266 | 4.8 | 60 | 0.4 | |
| Total | 338 | 6.9 | 72 | 2.3 | ||
